1. In one glass of water,, mix little amount of honey ,lime juice and black pepper powder . Drink this 3-4 months in an empty stomach
2. Regular intake of green tea or min tea
3. Spices like ginger, cinnamon black pepper are good for loosing weight
A healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter the appearance of the body.