1. Paste of baking soda and water should applied in affected area
2. Equal amount of 🍯 honey and cinnamon should be applied in affected area
3. Paste of neem leaves should be applied in affected area
A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause significant pain, and a paralysis-like immobility of the affected muscle. Onset is usually sudden, and it resolves on its own over a period of several seconds, minutes or hours. Cramps may occur in a skeletal muscle or smooth muscle. Skeletal muscle cramps may be caused by muscle fatigue or a lack of electrolytes such as sodium (a condition called hyponatremia, potassium (called hypokalemia), or magnesium (called magnesium deficiency). Cramps of smooth muscle may be due to menstruation or gastroenteritis.